<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3910942905608001926.post3785613343348249025..comments</id><updated>2009-11-25T21:32:48.608-05:00</updated><title type='text'>Comments on Melissa Nibbles: Lighter Options</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.melissanibbles.com/feeds/3785613343348249025/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html'/><author><name>Melissa</name><uri>http://www.blogger.com/profile/02310580307532565649</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-488195230863981599</id><published>2009-11-25T21:32:48.608-05:00</published><updated>2009-11-25T21:32:48.608-05:00</updated><title type='text'>I would love to have a lighter dessert offered at ...</title><content type='html'>I would love to have a lighter dessert offered at Thanksgiving dinner - even fruit salad like you recommended would be perfect.  I do think its ok to splurge a little though - it is a holiday!&lt;br /&gt;&lt;br /&gt;Your wrap looks delicious - I love when I can incorporate dinner elements into another meal.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/488195230863981599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/488195230863981599'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259202768608#c488195230863981599' title=''/><author><name>Heather</name><uri>http://www.blogger.com/profile/09091140806417514915</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-5515736954347610067</id><published>2009-11-24T19:00:22.825-05:00</published><updated>2009-11-24T19:00:22.825-05:00</updated><title type='text'>That wrap looks great - I love mushrooms and hummu...</title><content type='html'>That wrap looks great - I love mushrooms and hummus combo.&lt;br /&gt;We always have a huge fruit salad on the side of all the richer full fat desserts (like the pies I&amp;#39;m baking tomorrow...)  &lt;br /&gt;That way I can fill up on fruit and have a splurge too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/5515736954347610067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/5515736954347610067'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259107222825#c5515736954347610067' title=''/><author><name>emilyeatsandexercises.com</name><uri>http://www.emilyeatsandexercises.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-5028696672665265768</id><published>2009-11-24T19:00:01.152-05:00</published><updated>2009-11-24T19:00:01.152-05:00</updated><title type='text'>Currently in love with your wrap.. looks really yu...</title><content type='html'>Currently in love with your wrap.. looks really yummy, healthy and filling!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/5028696672665265768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/5028696672665265768'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259107201152#c5028696672665265768' title=''/><author><name>Abby (Abbys Vegan Eats)</name><uri>http://abbsveganeats.wordpress.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-8594161548351148946</id><published>2009-11-24T18:35:04.528-05:00</published><updated>2009-11-24T18:35:04.528-05:00</updated><title type='text'>great idea with the strength training and then you...</title><content type='html'>great idea with the strength training and then you got to meet up with a friend! hmmm I guess it depends what type of light dessert it was...I would rather taste a little bit of the REAL stuff this one day out of the year, then a lot of some not so tasty dessert that is lighter&amp;#39; but again, it totally depends on the dessert! I would have REAL apple pie with fat free ice cream, something like that sounds great, so you have a balance of both!&lt;br /&gt;&lt;br /&gt;have a great night melissa!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/8594161548351148946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/8594161548351148946'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259105704528#c8594161548351148946' title=''/><author><name>*Naomi*</name><uri>http://www.blogger.com/profile/03776420534440308810</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17020275824210496084'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-6193952903283127635</id><published>2009-11-24T17:22:49.938-05:00</published><updated>2009-11-24T17:22:49.938-05:00</updated><title type='text'>My pumpkin pie is nice and light. Who wants anothe...</title><content type='html'>My pumpkin pie is nice and light. Who wants another pound of food after a full dinner? A fruit plate is also always classy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6193952903283127635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6193952903283127635'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259101369938#c6193952903283127635' title=''/><author><name>Food Makes Fun Fuel</name><uri>http://foodmakesfunfuel.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-1589734805806279530</id><published>2009-11-24T17:09:19.621-05:00</published><updated>2009-11-24T17:09:19.621-05:00</updated><title type='text'>Looks like a great wrap and I love lemon in hummus...</title><content type='html'>Looks like a great wrap and I love lemon in hummus!  I would definitely eat the lighter dessert options especially if it tasted close to the real thing!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/1589734805806279530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/1589734805806279530'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259100559621#c1589734805806279530' title=''/><author><name>eatingRD</name><uri>http://www.eatingrd.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-7962389520511852790</id><published>2009-11-24T16:50:42.739-05:00</published><updated>2009-11-24T16:50:42.739-05:00</updated><title type='text'>That wrap looks really tasty. I am all about using...</title><content type='html'>That wrap looks really tasty. I am all about using dinner itmes for lunch.  &lt;br /&gt;Enjoy your night out with your friend!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/7962389520511852790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/7962389520511852790'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259099442739#c7962389520511852790' title=''/><author><name>swankyrd</name><uri>http://swankyrd.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-1936291395543022739</id><published>2009-11-24T16:00:12.209-05:00</published><updated>2009-11-24T16:00:12.209-05:00</updated><title type='text'>I'm saving my strength workout for later tonight. ...</title><content type='html'>I&amp;#39;m saving my strength workout for later tonight.  But glad that you got yours in this morning.&lt;br /&gt;&lt;br /&gt;A lighter Thanksgiving dessert with less sugar is also better for your teeth...No cavities for life!  Haha, j/k.&lt;br /&gt;&lt;br /&gt;FYI...you need to go to Madewell one day soon.  Their latest promo is that if you donate a pair of old jeans, you&amp;#39;ll get a 15% off coupon to use in 2010!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/1936291395543022739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/1936291395543022739'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259096412209#c1936291395543022739' title=''/><author><name>Melissa</name><uri>http://www.crunchesforcupcakes.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-4503616072024558556</id><published>2009-11-24T15:20:35.354-05:00</published><updated>2009-11-24T15:20:35.354-05:00</updated><title type='text'>I would eat the lighter dessert AND the heavy dess...</title><content type='html'>I would eat the lighter dessert AND the heavy dessert. &lt;br /&gt;I&amp;#39;m so impressed with people who know the names to the exercises. I&amp;#39;m so retarded with that stuff. When I read it I&amp;#39;m all &amp;quot;huh?&amp;quot;. I just do bicep curls and behind the head tricep dippidy do&amp;#39;s and the ol&amp;#39; should pressaroo above my head with weights. Sorry if that was too technical. &lt;br /&gt;&lt;br /&gt;I think I&amp;#39;m going to try cottage cheese oats minus the almond milk soon. Next time I have some regular cottage cheese which is soon, luckily. I emailed you, by the by.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/4503616072024558556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/4503616072024558556'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259094035354#c4503616072024558556' title=''/><author><name>Julie</name><uri>http://www.blogger.com/profile/15822587888621608165</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-7055064382579773693</id><published>2009-11-24T15:08:47.075-05:00</published><updated>2009-11-24T15:08:47.075-05:00</updated><title type='text'>I love the whole foods salad bar too!  I want to t...</title><content type='html'>I love the whole foods salad bar too!  I want to try the one in Dedham because I hear its the biggest one around.  Yes I keep track of these things haha.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/7055064382579773693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/7055064382579773693'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259093327075#c7055064382579773693' title=''/><author><name>eaternotarunner</name><uri>http://eaternotarunner.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-5303135734960436831</id><published>2009-11-24T14:56:55.115-05:00</published><updated>2009-11-24T14:56:55.115-05:00</updated><title type='text'>Love the sprouts in your wrap.  For me it's the sp...</title><content type='html'>Love the sprouts in your wrap.  For me it&amp;#39;s the sprouts that make a good sandwich a fab sandwich.  I love em!  Have fun with your friend tonight.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/5303135734960436831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/5303135734960436831'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259092615115#c5303135734960436831' title=''/><author><name>MelindaRD</name><uri>http://www.blogger.com/profile/16523272874667790035</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03540877005288840334'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-6764527900019242462</id><published>2009-11-24T14:33:42.772-05:00</published><updated>2009-11-24T14:33:42.772-05:00</updated><title type='text'>mmmm I had some roasted mushrooms at lunch, I forg...</title><content type='html'>mmmm I had some roasted mushrooms at lunch, I forgot how good they are!&lt;br /&gt;&lt;br /&gt;I like your idea about healthier desserts.  My mom is diabetic so I am always trying to include a few healthier options when I&amp;#39;m with her.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6764527900019242462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6764527900019242462'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259091222772#c6764527900019242462' title=''/><author><name>eaternotarunner</name><uri>http://eaternotarunner.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-9080161971373375284</id><published>2009-11-24T14:16:30.805-05:00</published><updated>2009-11-24T14:16:30.805-05:00</updated><title type='text'>My BF is a type one diabetic with an appetite of a...</title><content type='html'>My BF is a type one diabetic with an appetite of an elephant. We always cook lighter because it&amp;#39;s healthier for me but more important healthier for him and makes it easier to manage his diabetes. He typically will avoid things like mashed potatos and the rolls which are heavy in carbs. Carbs are what spikes your blood sugar. That way he&amp;#39;s got more room for the good stuff :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/9080161971373375284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/9080161971373375284'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259090190805#c9080161971373375284' title=''/><author><name>lifeslittlenibbles</name><uri>http://lifeslittlenibbles.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-6293981453006266378</id><published>2009-11-24T14:13:15.301-05:00</published><updated>2009-11-24T14:13:15.301-05:00</updated><title type='text'>That wrap looks great! I may have to copy that one...</title><content type='html'>That wrap looks great! I may have to copy that one :) I also want to try cottage cheese in my oats. I am not a huge fan of it but I need something in there to make them more fulfilling!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6293981453006266378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6293981453006266378'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259089995301#c6293981453006266378' title=''/><author><name>Missy</name><uri>http://www.blogger.com/profile/11197151263568267010</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13724410928807034439'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-3910942905608001926.post-6935209997164221977</id><published>2009-11-24T14:08:07.117-05:00</published><updated>2009-11-24T14:08:07.117-05:00</updated><title type='text'>i love mushrooms too..that wrap sounds very delici...</title><content type='html'>i love mushrooms too..that wrap sounds very delicious :) and i agree about the lighter tahnksgiving..there&amp;#39;s no need tomake EVERYTHING extremely fattening.&lt;br /&gt;&lt;br /&gt;xoxo&lt;br /&gt;shelley</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6935209997164221977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3910942905608001926/3785613343348249025/comments/default/6935209997164221977'/><link rel='alternate' type='text/html' href='http://www.melissanibbles.com/2009/11/lighter-options.html?showComment=1259089687117#c6935209997164221977' title=''/><author><name>findinghappinessandhealth</name><uri>http://findinghappinessandhealth.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.melissanibbles.com/2009/11/lighter-options.html' ref='tag:blogger.com,1999:blog-3910942905608001926.post-3785613343348249025' source='http://www.blogger.com/feeds/3910942905608001926/posts/default/3785613343348249025' type='text/html'/></entry></feed>