Hi everyone! I'm glad you liked Bebbeh. At least someone does heehee! I think his newfound internet popularity has gone to his head. He was strutting his stuff around the apartment like he was hot stuff this morning. It was nothing a good kick across the living room didn't fix.
My workout this morning was the Exhale: Core Fusion Body-Sculpt dvd. I added this dvd to my netflix list when Dori announced her Core Fusion Challenge. Yesterday I found out that I won the dvd in her giveaway! I'm very excited. Thank you so much Dori.
My Netflix version of Core Fusion arrived yesterday too. I took it as a sign that I needed to try this workout...STAT! Strength training was on the agenda for today and I decided to do the Core Fusion workout instead. The dvd is broken up into 5 ten minute workouts: Arms & shoulders, hips & thighs, glutes, abs, and stretch. I really liked this workout. I honestly didn't think it was going to be as tough as it was, but oh my god, I was literally shaking during the hips & thighs segment and had to put down my 3lb weights a few times during the upper body segment. It reminded me of my ballet classes as a teen and my current pilates and yoga classes...with a little weights thrown in. I'm going to stick with Core Fusion for a few weeks. I already committed to Dori's challenge and I'm excited to see the changes this workout will bring to my body. My boyfriend would disagree, but I think of myself as skinny fat. He says I have muscle tone, but I don't see it (body image issues anyone? hahaha!). Hopefully Core Fusion will give me the results I'm looking for. I'm sore from it, but I feel like my posture is better today from the stretching and lengthening exercises. I give Core Fusion 5 Jersey Shore fist pumps out of 5. If you have an extra $12, buy this dvd off Amazon. You won't regret it!
After my workout, I refueled with a bowl of pumpkin oats.
1/2 cup oats, 1/4 cup fat free cottage cheese, 1/4 cup pumpkin, pumpkin pie spice, and raisins. What a happy bowl of oats!
Hopefully today flys by. It's my Friday and I can't wait to celebrate New Year's Eve tomorrow! Have a fabulous day!
My workout this morning was the Exhale: Core Fusion Body-Sculpt dvd. I added this dvd to my netflix list when Dori announced her Core Fusion Challenge. Yesterday I found out that I won the dvd in her giveaway! I'm very excited. Thank you so much Dori.
My Netflix version of Core Fusion arrived yesterday too. I took it as a sign that I needed to try this workout...STAT! Strength training was on the agenda for today and I decided to do the Core Fusion workout instead. The dvd is broken up into 5 ten minute workouts: Arms & shoulders, hips & thighs, glutes, abs, and stretch. I really liked this workout. I honestly didn't think it was going to be as tough as it was, but oh my god, I was literally shaking during the hips & thighs segment and had to put down my 3lb weights a few times during the upper body segment. It reminded me of my ballet classes as a teen and my current pilates and yoga classes...with a little weights thrown in. I'm going to stick with Core Fusion for a few weeks. I already committed to Dori's challenge and I'm excited to see the changes this workout will bring to my body. My boyfriend would disagree, but I think of myself as skinny fat. He says I have muscle tone, but I don't see it (body image issues anyone? hahaha!). Hopefully Core Fusion will give me the results I'm looking for. I'm sore from it, but I feel like my posture is better today from the stretching and lengthening exercises. I give Core Fusion 5 Jersey Shore fist pumps out of 5. If you have an extra $12, buy this dvd off Amazon. You won't regret it!
After my workout, I refueled with a bowl of pumpkin oats.
1/2 cup oats, 1/4 cup fat free cottage cheese, 1/4 cup pumpkin, pumpkin pie spice, and raisins. What a happy bowl of oats!
Hopefully today flys by. It's my Friday and I can't wait to celebrate New Year's Eve tomorrow! Have a fabulous day!
13 comments:
Hope you enjoy your time off and New Year's Eve! Don't forget to watch/DVR the new Jersey Shore;) I can't believe I know that's on on NYE! haha
LOL - Love that you give it 5 fist pumps - that makes it a must try!
SO glad you liked it. Such a tough workout. They have an Exhale Spa in Boston, so you can try a free class that will come with your DVD. I'd love to hear what you think about the class as well.
I see myself as skinny fat a lot of the time too -- and my boyfriend thinks I am crazy too!
Thanks so much for doing the challenge with me. I am so happy you won the DVD!
Yay glad you liked Core Fusion! I agree with Dori..you have to try a live class! It is amazing. Can't wait for the challenge!
I definitely want to try that, sounds intense!
I didn't know you can get workout dvds from netflix.. don't know why... but that is good to know :)
Sounds like a great workout!! I hope it gives oyu the results you are hoping for. Have you tried yoga? I'm telling you, since I started (like 3 weeks ago..haha) my arms are buff!! IT's crazy, I never would have expected such a change so fast. It's really fantastic. Can't wait to hear about your success with Core Fusion!
Hi Melissa! Thanks for stopping by my blog! How did you find me, btw? I love finding local blogs too! We should def go for a run together some time. Take care!
Skinny fat?? Are you out'cho damn mind fo'?? You eat super healthy and are in great shape! Don't think that anymore!!
Core fusion sounds cool, I wonder if there are any classes around here?
5 fist pumps! That is a high review, might have to check it out ;-)
hahahah 5 fist pumps!! totally watched that show today!
Thanks for the video info. Congrats on winning a copy.
I need to check out that video - after the half marathon my goal is to step up the strength training. Something I can do in my apartment is a great bonus!
Congrats on winning a copy - 5 fist pumps sounds like a great review.
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